Aitkin MN Retreat Agenda
*** The agenda is subject to change based on participant suggestions and weather. ***
thursday, january 21
5:00 - 7:00 p.m. arrive, settle in, get comfortable
7:00 p.m. dinner [welcome dinner and introductions]
friday, january 22
all activities are optional, this is YOUR time
8:30 a.m. | workout | strength training basics | 30 min | location tbd
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9:30 a.m. | breakfast
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10:30 a.m. | workshop | Build a workout week that fits your life. | main level family room
Learn to make a plan around your goals, plus a shorter version for weeks when life gets busy.
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11:30 a.m. | workshop | Move well as you age: back, hips and knees. | main level family room
Explore everyday movement and ways to adapt common exercises for a healthy and pain-free body.
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1:00 p.m. | lunch
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1:30 p.m. - 2:30 p.m. | FREE TIME!
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2:30 p.m. | workout | group hike or walk - weather permitting | meet in main entry
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3:30 p.m. - 6:30 p.m. | FREE TIME!
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6:30 p.m. | dinner
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7:30 p.m. | bonfire - weather permitting
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sunday, feb 24
all activities are optional, this is YOUR time
8:30 a.m. | workout | yoga | 45 min | location tbd
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9:30 a.m. | breakfast
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10:30 a.m. | workshop | My first week back. | main level family room
Discuss what one habit you will work on at home this week and what is your backup plan for a busy day?
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12:00 p.m. | check out
saturday, january 23
all activities are optional, this is YOUR time
8:30 a.m. | workout | yoga + pilates flow | 45 min | location tbd
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9:30 a.m. | breakfast
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10:30 a.m. | workshop | Eating well without all-or-nothing rules. | main level family room
Learn how everyday choices, meals out, and favorite treats can all fit into the same week.
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11:30 a.m. | workshop | Menu planning + journaling. | main level family room
Learn how to plan dinners and back up meals, and then use a few journal prompts to notice what makes eating well easier for you.
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1:00 p.m. | lunch
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1:30 p.m. - 6:30 p.m. | FREE TIME!
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6:30 p.m. | dinner
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7:30 p.m. | bonfire - weather permitting
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